Promises to a Changing You
I told you I would love and care for you forever, and I will. I just didn’t know that the person I said it to
A New Chapter
It’s different this time, There are no anchors anymore. I am a different woman.
I am Drowning,
The sigh of exasperation was audible. She was obviously looking for the standard FINE response. This one required effort and thought.
Who is this B.I.T.C.H?
She is starting to realize how valuable and strong she is, which empowers her to keep going. She is finding her voice and using it for herself and others
Redecorate Your Inner Space
The Ghosts We Choose to See
Sometimes, it takes someone else to hold that light for us until we can hold it ourselves.
a courageous act
By choosing to let go, you allow life to flow freely, creating space for peace, clarity, and expansion.
the first thing we do
Breathing is the first thing we do when we enter this world and the last thing we do when we leave it. Yet, so often, our breathing operates as an unconscious, background process
EMBRACING IMPERFECTION
Remember, your value and worth aren't based on an elusive idea of perfection. They are inherent to your existence.
Your Essential Tool for Self-Discovery
Remember, your story is a dynamic journey that will continue to evolve,
Emotional Freedom Techniques (EFT)
The majority of my clients experience noticeable reductions in anxiety and stress.
The Power of Pen and Paper
We often find our most significant insights in the quiet moments of reflection.
Creating Space for Growth
It’s a personal exploration where each moment can reveal peace, insight, or new understanding.